krgchq's Journal, 06 March 2021

160.2 lb Lost so far: 23.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 87.50g | Prot: 58.00g | Carb: 44.00g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Nutiva MCT Oil, Extra Virgin Olive Oil, Dole Romaine Lettuce. more...

1813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...