Weigh In record (no journal entry) for 06 March 2021
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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909 kcal
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Fat: 23.47g | Prot: 42.75g | Carb: 83.12g.
Breakfast: Strawberries , Mission Yellow Corn Tortillas. Lunch: Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Afia Traditional Falafel, Fage Total 0% Greek Yogurt, Lee Kum Kee Sriracha Chili Sauce. Dinner: White Bread , Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Navels Oranges , Michelob Ultra Pure Gold. more...
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losing 2.8 lb a week
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