Weigh In record (no journal entry) for 06 March 2021
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178.6 lb
Lost so far: 9.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1391 kcal
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Fat: 120.91g | Prot: 56.57g | Carb: 27.57g.
Breakfast: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Egg. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Giant heavy whipping cream, Pearls Pimiento Stuffed Manzanilla Olives. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Hidden Valley Ranch, Celery, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. more...
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losing 3.3 lb a week
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