Weigh In record (no journal entry) for 06 March 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1106 kcal
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Fat: 61.57g | Prot: 81.13g | Carb: 96.87g.
Breakfast: Lider Galletas de Arroz, Unimarc Media Palta, Soprole Leche Descremada. Lunch: Tomates, Brócoli, Brócoli Cocido (Fresco), Tortilla de Porotos Verdes. Dinner: Brócoli, Chuleta de Cerdo Asada a la Parrilla o al Horno, Carne en Su Jugo, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Costa Galletas Crackelet , Queso Cottage. more...
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losing 10.3 lb a week
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