Weigh In record (no journal entry) for 26 November 2013
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140.5 lb
Lost so far: 44.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1697 kcal
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Fat: 57.40g | Prot: 20.70g | Carb: 249.67g.
Breakfast: Gala Apples, Baby Carrots, Cinnamon Sugar, Coco Lite Multigrain Pop Cakes, Watermelon, Pineapple, Barry's Bakery Original French Twists, Barry's Bakery Original French Twists, Brach's Candy Corn. Lunch: Girl Scout Cookies Shortbread Cookies, Smarties Assorted Flavors Candy Rolls, Honey Roasted Peanuts, Otterbein's Sugar Cookies. Dinner: Turkey Gravy (Canned), mine misc salad. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Wegmans Vanilla Premium Ice Cream, Dannon Oikos Dips Roasted Red Pepper, Utz Potato Chips, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Sara Lee Southern Pecan Pie. more...
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2457 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sitting - 7 hours. more...
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losing 0.6 lb a week
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