1Bentleyd's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

152.6 lb Lost so far: 7.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

1150 kcal

Fat: 28.05g | Prot: 44.37g | Carb: 182.63g. Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Trader Joe's Chicken Caesar Wrap. Dinner: Trader Joe's Chicken Caesar Wrap. Snacks/Other: Oatmeal Cookies, Gala Apples, Cuties Clementines. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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1Bentleyd's Journal, 26 November 2013

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