Weigh In record (no journal entry) for 26 November 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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686 kcal
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Fat: 36.33g | Prot: 18.35g | Carb: 82.66g.
Breakfast: Avocados, Coffee, Kellogg's Brown Rice Krispies, 2% Fat Milk, Kellogg's Brown Rice Krispies. more...
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gaining 0.4 lb a week
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