r44brown's Journal, 23 January 2011

181.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 48.72g | Prot: 45.72g | Carb: 282.02g.   Breakfast: honey bun, fruit cocktail. Dinner: corn, wheat toast, tea, egg fried rice. Snacks/Other: act II butter popcorn, Pepsi (Can). more...

3564 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...