sampy01's Journal, 26 November 2013

242.0 lb Lost so far: 6.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 37.30g | Prot: 52.00g | Carb: 154.60g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...