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thats better....8 lbs to go by xmas
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1447 kcal
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Fat: 45.49g | Prot: 55.72g | Carb: 219.80g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 6" Turkey Breast, Light Mayonnaise, Pickles, Cheese, Spinach. Dinner: Honey Mustard, 6" Oven Roasted Chicken, Pickles, Cheese. Snacks/Other: Carrots. more...
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2477 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Driving - 2 hours and 10 minutes, Sitting - 1 hour. more...
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losing 9.8 lb a week
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