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Beginn 26.11.2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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3308 kcal
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Fat: 122.19g | Prot: 79.57g | Carb: 504.44g.
Breakfast: Prima Kost Feiner Brotaufstrich Geflügelsalat, Butter, Aldi Goldähren Butter Toast, Aldi Strong Force Blueberry. Lunch: Butter, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Trader Joe's Pfirsiche, Weisser Tee & Cranberry-Acai Weisser Tee & Cranberry-Acai, Aldi La Finesse Gulaschsuppe, Genuss Pur Spiralen. Dinner: Aldi Goldähren Butter Toast, Aldi Strong Force Blueberry, Vitakrone Ei & Schnittlauch Brotaufstrich, Ja! Geflügel-Mortadella, Butter, Korn Mühle Roggenmischbrot, Gekochtes Ei. Snacks/Other: Aldi Choco Bits, Aldi Race Mini, Aldi Crispybits, Aldi Strong Force Blueberry. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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