Weigh In record (no journal entry) for 23 January 2011
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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4624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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