Weigh In record (no journal entry) for 26 November 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1772 kcal
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Fat: 65.23g | Prot: 78.88g | Carb: 228.38g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: T. Marzetti Light Ranch Veggie Dip, Taylor Farms Celery Sticks, Chicken Noodle Soup (Home Recipe), Deli Express Chicken Salad Sandwich. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Starburst Original Fruit Chews. more...
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3656 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 15 minutes. more...
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steady weight
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millerm40's weight history
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