Weigh In record (no journal entry) for 26 November 2013
|
144.6 lb
Lost so far: 17.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2013:
|
1234 kcal
|
Fat: 32.93g | Prot: 57.36g | Carb: 162.61g.
Breakfast: Mango's, AH Magere Yoghurt 0% Vet. Lunch: AH Kipfilet Naturel, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Gekookte Bloemkool (Vers), AH Tartaar, AH Vastkokende Aardappelen. Snacks/Other: Euro Shopper Speculaas, Cabernet Sauvignon, AH Eierkoek (30g), AH Eierkoek (30g). more...
|
|
1805 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|