Weigh In record (no journal entry) for 26 November 2013
|
137.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
350 kcal
|
Fat: 10.50g | Prot: 15.00g | Carb: 49.00g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Wendy's Spicy Chicken Go Wrap no Cheese no Sauce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainne68's weight history
|