Weigh In record (no journal entry) for 26 November 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1659 kcal
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Fat: 50.24g | Prot: 87.06g | Carb: 227.59g.
Breakfast: Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max, Tropicana Appelsiinimehu. Lunch: Valio Arkijuusto, Becel Kevyt, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito. Dinner: Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka, Klementiinit, Banaanit. Snacks/Other: Jäätelö. more...
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3882 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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