Weigh In record (no journal entry) for 05 March 2021
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
2064 kcal
|
Fat: 88.59g | Prot: 107.11g | Carb: 148.56g.
Breakfast: Coffee, Espresso Coffee. Lunch: Hellmann's Real Mayonnaise, World Harbors Sweet & Spicy Jamaican Style Jerk Sauce, Submarine Hoagie Roll, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Soda, Honey Stinger Honey Stinger Protein Waffle. Dinner: Food Lion New York Strip Steak. Snacks/Other: Guinness Extra Stout. more...
|
|
3501 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|