Weigh In record (no journal entry) for 05 March 2021
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216.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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387 kcal
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Fat: 8.46g | Prot: 33.05g | Carb: 45.45g.
Lunch: Uncle Ben's Whole Grain Brown Rice - Original, HEB Black Eyed Peas, Baked or Broiled Salmon. more...
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losing 2.3 lb a week
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