slubilliken's Journal, 23 January 2011

197.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 75.50g | Prot: 93.50g | Carb: 314.00g.   Breakfast: Berry Veggie Machine. Lunch: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Chunky Beef & Bean Roadhouse Chili. Dinner: 14" Imos Canadian Bacon Pizza. Snacks/Other: 1554 Enlightened Black Ale, Banana Cream Pie Blizzard (Small). more...

2200 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...