Weigh In record (no journal entry) for 23 January 2011
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229.2 lb
Lost so far: 52.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1603 kcal
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Fat: 40.18g | Prot: 158.87g | Carb: 153.79g.
Breakfast: Nature Valley Oat n Honey, water, stevia, organic soy milk, 7-11 decaf coffee, Wawona Festival Frozen Fruit, Trader Joe's Vanilla Whey Powder. Lunch: Trader Joe's balsamic dressing, eggs, tuna, salad, brocolli, water. Dinner: soybeans, Tofu, Brown Rice (Long-Grain, Cooked), water, brocolli. Snacks/Other: apple. more...
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3191 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.6 lb a week
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