Weigh In record (no journal entry) for 25 November 2013
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105.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1407 kcal
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Fat: 65.06g | Prot: 95.51g | Carb: 118.50g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Mozzarella Fresca Fresh Mozzarella, Apples . Dinner: Back to Nature Macaroni & Cheese Dinner, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Lay's Wavy Original Potato Chips. more...
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gaining 17.5 lb a week
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