Weigh In record (no journal entry) for 25 November 2013
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198.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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3941 kcal
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Fat: 61.36g | Prot: 200.99g | Carb: 635.46g.
Breakfast: REWE Bio Reiswaffeln ohne Salz, Honig, Kölln Multikorn Flocken, Dr. Karg Käse & Kürbiskern. Lunch: Weideglück Allgäuer Landjoghurt Mild 3,5%, Kartoffeln, Wilhelm Brandenburg Gulasch Gemischt. Dinner: Seeberger Paranusskerne, Barilla Integrale Pennette Rigate. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 8.1 lb a week
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