ahmedmdiab's Journal, 25 November 2013

196.2 lb Lost so far: 24.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 39.32g | Prot: 54.64g | Carb: 77.90g.   Lunch: Apples, Meat, White Rice, Mimis Cafe Green Salad. Dinner: Plain Yogurt. more...

2902 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...