Marius2216's Journal, 25 November 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 25.67g | Prot: 44.23g | Carb: 24.47g.   Breakfast: Greek Yoghurt, Steak, Egg, Fat Free Milk, Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). more...

2804 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...