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Daboscus
Journal
25 Nov 13
Daboscus's Journal, 25 November 2013
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Weigh In record (no journal entry) for 25 November 2013
153.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1330 kcal
Fat: 63.50g | Prot: 95.50g | Carb: 99.00g.
Breakfast:
Trader Joe's Crunchy Salted Peanut Butter, Great Value Jumbo Hamburger Buns, Trader Joe's Turkey Burger Patties.
Lunch:
Trader Joe's Mandarin Orange Chicken.
more...
2201 kcal
Activities & Exercise:
Racquetball - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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