Weigh In record (no journal entry) for 25 November 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1578 kcal
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Fat: 60.12g | Prot: 61.61g | Carb: 215.84g.
Breakfast: Nestle Fat Free Hot Cocoa Mix, Bananas, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY, Boiled Egg. Lunch: Garden of Eatin' Sesame Blues Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Young Green Onions, Dole Shredded Red Cabbage, California Avocados, Monterey Jack Cheese, Black Beans, Lundberg Organic Short Grain Brown Rice, Whole Wheat Tortilla. Dinner: Trail Mix. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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