jenovadelta's Journal, 25 November 2013

had a few days out with friends that kind of were whatever days

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 76.72g | Prot: 98.58g | Carb: 277.03g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Pepperidge Farm Goldfish Original Crackers, Delissio 3 Meat Pizza. Snacks/Other: Canada Dry Ginger Ale. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...