Weigh In record (no journal entry) for 25 November 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1170 kcal
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Fat: 24.55g | Prot: 51.47g | Carb: 122.31g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's FiberPlus Nutty Delights Chewy Bars. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Shake 'n Bake Crispy Buffalo, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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1770 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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