procco1962's Journal, 25 November 2013

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Weigh In record (no journal entry) for 25 November 2013

284.8 lb Lost so far: 60.7 lb. Still to go: 104.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

560 kcal

Fat: 22.41g | Prot: 52.87g | Carb: 47.16g. Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Egg. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Medifast Cinnamon Pretzel Sticks. more...

3147 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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procco1962's Journal, 25 November 2013

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