Weigh In record (no journal entry) for 25 November 2013
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231.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1713 kcal
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Fat: 60.66g | Prot: 94.81g | Carb: 210.54g.
Breakfast: Coffee with Milk, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Fried Egg, 100% Whole Wheat Bagel. Lunch: Peanut Butter, 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Gay Lea Fat Free Sour Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kraft Tex Mex Light, Steak (Lean Only Eaten), Casa Mendosa Whole Wheat Flax Tortillas. more...
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losing 8.4 lb a week
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