tanker321's Journal, 25 November 2013

252.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 19.15g | Prot: 124.45g | Carb: 98.51g.   Breakfast: Banana, Milk (Nonfat). Lunch: Milk (Nonfat), Chicken Noodle Soup (Home Recipe). Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Milk (Nonfat). more...

3141 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...