Weigh In record (no journal entry) for 25 November 2013
|
175.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1305 kcal
|
Fat: 34.15g | Prot: 45.94g | Carb: 212.87g.
Breakfast: Trader Joe's steel cut organic oats, Coffee (Brewed From Grounds), Milk (Nonfat), Trader Joe's Pumpkin Butter, Dried Cranberries. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Dinner: Earth Balance Natural Buttery Spread, Parmesan Cheese (Shredded), Brussels Sprouts, Cooked Lentils, Wild Rice (Cooked). Snacks/Other: Artisan Fresh Pesto, Ak-Mak Bakeries Sesame Crackers, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faithfulml's weight history
|