Jasonschofield1's Journal, 05 March 2021

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 47.83g | Prot: 72.99g | Carb: 181.64g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Red Table Wine . more...

2346 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...