1Bentleyd's Journal, 25 November 2013

153.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 52.09g | Prot: 55.41g | Carb: 111.24g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse New York Strip (10 oz). Dinner: Noodles (Fat Not Added in Cooking), Cooked Green Peas (Canned), Broiled or Baked Pork Chop. Snacks/Other: Pistachio Nuts. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...