Weigh In record (no journal entry) for 25 November 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1005 kcal
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Fat: 20.18g | Prot: 39.38g | Carb: 171.64g.
Breakfast: Whole Wheat English Muffin, Raspberry Spread, Smooth Light Peanut Butter, Apples. Lunch: Creamy Spinach and Chickpea Stir-Fry. Dinner: Bistro Express Vegetable Medley. Snacks/Other: Whole Wheat English Muffin. more...
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steady weight
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