Weigh In record (no journal entry) for 23 January 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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287 kcal
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Fat: 12.90g | Prot: 13.30g | Carb: 29.08g.
Breakfast: frosted flakes, water, eggs. more...
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losing 4.7 lb a week
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