Weigh In record (no journal entry) for 25 November 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2013:
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1485 kcal
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Fat: 50.73g | Prot: 45.71g | Carb: 183.30g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Fage Total 2% Greek Yogurt with Honey. Lunch: Baguette, Gorgonzola Cheese, Figs , Diamond of California Chopped Walnuts, Athens Fillo (Phyllo) Dough, Prosciutto, Whole Foods Market Carrot Ginger Soup. Dinner: Sour Cream, Red Table Wine , Amy's Organic Cheese Enchiladas. Snacks/Other: Bakery On Main Gluten Free Apple Raisin Walnut Granola, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.5 lb a week
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