Weigh In record (no journal entry) for 25 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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826 kcal
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Fat: 51.19g | Prot: 29.28g | Carb: 63.32g.
Breakfast: Peloponnese Kalamata Olives, Land O'Lakes Spreadable Butter, Trader Joe's Jarlsberg Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream. Lunch: Kroger Baby Carrots, Sabra Classics Hummus Singles, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 1.2 lb a week
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