Weigh In record (no journal entry) for 25 November 2013
|
162.6 lb
Lost so far: 4.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
2172 kcal
|
Fat: 36.48g | Prot: 187.10g | Carb: 216.53g.
Breakfast: Raisins, Pistachio Nuts, Celery, Tuna in Water (Canned), Spinach, Cocoa Powder (Unsweetened), Apples, Regular Beer, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C, MuscleTech Phase8, Hodgson Mill Milled Flax Seed, Blueberries, Bananas, BodyTech Whey Tech - Chocolate. more...
|
|
2566 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|