Weigh In record (no journal entry) for 23 January 2011
|
153.0 lb
Lost so far: 11.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
1513 kcal
|
Fat: 62.43g | Prot: 58.65g | Carb: 190.71g.
Breakfast: Lucky Charms, Cinnamon, Great Value Sugar, Whole Grain White, Promise, 2% Milk American Cheese Singles, Large Egg. Lunch: Gala Apple, Chopped Walnuts, Activia Light Yogurt. Dinner: Panera , Panera Classic Cafe, Panera Baguette. Snacks/Other: Potato Straws, Dove Dark, Pistachios, Vanilla Sandwich Cookies (with Creme Filling), Pretzel Rods. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|