helenfrus's Journal, 25 November 2013

опять не взвешивалась и опять жрала весь день накануне.

132.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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188 kcal

Fat: 4.20g | Prot: 18.45g | Carb: 17.80g.   Breakfast: Alpro Soy Milk Unsweetened, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...

1682 kcal

Activities & Exercise: Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...