Weigh In record (no journal entry) for 25 November 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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805 kcal
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Fat: 22.97g | Prot: 51.21g | Carb: 95.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Smoked Mackerel. Snacks/Other: McVitie's Ginger Nuts, Options Belgian Choc Hot Chocolate. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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