Weigh In record (no journal entry) for 24 November 2013
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261.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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831 kcal
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Fat: 53.97g | Prot: 72.02g | Carb: 12.86g.
Breakfast: Tomatoes, Mushrooms , Fried Egg . Lunch: Ground Beef (Cooked). Dinner: Ground Beef (Cooked). more...
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losing 3.5 lb a week
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Oc man's weight history
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