Weigh In record (no journal entry) for 25 November 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1661 kcal
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Fat: 50.00g | Prot: 89.21g | Carb: 225.80g.
Breakfast: Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Becel Kevyt, Valio Arkijuusto. Dinner: Banaanit, Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
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3525 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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