Weigh In record (no journal entry) for 24 November 2013
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1536 kcal
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Fat: 21.68g | Prot: 73.03g | Carb: 291.34g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eating Right Muesli Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pears, Lettuce Salad with Assorted Vegetables, Green Tea. Lunch: Chocolate Chips, Green Tea, Lowfat Plain Yogurt, Cooked Oriental Mushroom (from Dried), Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Skim or Nonfat Milk (Calcium Fortified), Kiwi Fruit, Cooked Asparagus (Fat Added in Cooking), Cooked Mung (Fat Not Added in Cooking), Roti. Snacks/Other: Trisha Das sweet pancake with coconut filling (patisapta). more...
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2726 kcal
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Activities & Exercise:
Situp - 12 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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