Weigh In record (no journal entry) for 24 November 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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567 kcal
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Fat: 23.44g | Prot: 14.34g | Carb: 73.37g.
Breakfast: Oatmeal, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Toasty Peanut Butter Crackers, Kroger Toasty Peanut Butter Crackers. more...
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losing 4.2 lb a week
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