Weigh In record (no journal entry) for 23 January 2011
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197.0 lb
Lost so far: 98.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1441 kcal
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Fat: 71.39g | Prot: 84.00g | Carb: 117.23g.
Breakfast: v8. Lunch: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Dinner: butter, she crab soup, cheese Ravioli , collards, shrimp and grits, biscuit. Snacks/Other: naturally more, pink lady apple. more...
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steady weight
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