Weigh In record (no journal entry) for 23 January 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1983 kcal
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Fat: 86.19g | Prot: 65.17g | Carb: 242.37g.
Breakfast: Cream Cheese (Low Fat), Deluxe Honey Wheat Bagels. Lunch: raspberry vinaigrette, mixed greens, Nonfat Tazo Chai Tea Latte (Grande), Cheese Souffle. Dinner: Bottomless Tostada Chips with Salsa, Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Snacks/Other: Apricot Jams and Preserves, Italian Bread, Thai-spiced Peanuts. more...
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gaining 10.5 lb a week
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