Weigh In record (no journal entry) for 24 November 2013
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1552 kcal
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Fat: 40.69g | Prot: 113.95g | Carb: 186.03g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), Toasted Whole Wheat English Muffin, Bacon (Cured, Baked, Cooked), Sunny Meadow Jumbo Grade A Eggs. Lunch: Apples, Apricot Jams and Preserves, Turkey Breast Meat. Dinner: Stonewall Kitchen New England Cranberry Relish, Cascadian Farm Organic Boxed Vegetables - Peas and Pearl Onions, Butter, Kroger Leafy Romaine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Walgreens Glucose Tablets, Cheerios, Fiber One Chewy Bars - Oats & Chocolate. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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