procco1962's Journal, 24 November 2013

284.1 lb Lost so far: 61.4 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

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570 kcal

Fat: 25.91g | Prot: 48.37g | Carb: 37.66g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Medifast Original Flavor Pancakes, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Ranch Salad Dressing, Egg, Great Value Romaine Lettuce. Snacks/Other: Medifast Dutch Chocolate Shake. more...

3139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...